Crossfit Kickbox Cardio
Welcome to the Incredible Fat Burning Machine. We melt pounds at a rate of 800 calories an hour!
Cross Training was created to focus on one solitary goal; Get You Results Fast!
The Cross Training Cardio Class is not about sparring, getting hit, belts, uniforms, bowing, or ritual. It's about empowering you to gain control of your body. Our classes are fast and furious because you are moving non-stop for 50-60 minutes depending on the class.
This class includes punching, knee strikes, and elbows, but no kicking. This is ideal for people who lack flexibility or have little interest in learning how to kick.
This is more challenging than our Boxing class because kicking takes far more effort than punching. Kicking adds an athletic challenge and variety to the class not to mention kicking shapes your legs so if you've ever wanted the legs of a dancer, kicking will sculpt them for you.